Why you are tired at 2pm
Feeling tired after lunch can have several causes, including poor sleep, your meal and dehydration.
What is going on
- Your body clock naturally dips in the early afternoon.
- A big, carb-heavy lunch can leave you feeling sluggish.
- Short sleep, heat and not drinking enough water all add up.
What helps
Get daylight and move for a few minutes after eating. Drink water through the morning. Keep lunch balanced with protein and vegetables.
Where B vitamins fit
Vitamins B2, B3, B5, B6 and B12 contribute to the reduction of tiredness and fatigue. They are found in meat, fish, eggs, dairy and whole grains, so a varied diet is the first step. BOOST gives you a measured B complex in one 25 ml shot.
Food supplement. Not a substitute for a varied, balanced diet.