Vitamin C: do you need 1000 mg?
The NRV for vitamin C is 80 mg a day. So why does C-BLAST contain 1000 mg?
What vitamin C does
Vitamin C contributes to the normal function of the immune system and to the reduction of tiredness and fatigue.
Why higher amounts
Vitamin C is water soluble, so the body does not store large reserves. Many people choose a higher daily amount, especially during busy or demanding periods.
Food still matters
Oranges, pawpaw, pineapple, guava and peppers are great sources. A shot is a convenient top-up, not a replacement for fruit and vegetables.
Food supplement. Not a substitute for a varied, balanced diet.